In this alignment based yoga class, students learn a system of alignment from the feet up and each class incorporates asana (the physical postures), as well as yogic breathing. Poses in each class are specifically chosen to be appropriate for the class level.  Nancy emphasizes core strength and pelvic and hip stability as a way to support the low back, maintain balance, and enhance postural alignment in the poses, and her goal is to foster a lifelong and sustainable practice that will support both emotional and physical health.

Students build strength through a mindful, focused, and carefully sequenced practice that emphasizes proper foundation in every pose. Each class has a different focus and theme; we may work on backbends, twists, forward bends, balancing poses, hip openers, inversions (handstands, etc.), flow sequences…  The goal is not to adapt to a set routine, but to keep the body challenged and the mind alert.

In more flowing “vinyasa” sequences, students learn to maintain proper alignment both in the pose, and moving from one pose to the next.  We also practice holding poses for longer periods in order to move more deeply into all aspects of a pose.

This one hour class is designed for beginners – those who are new to yoga and those who have not exercised in a while.  Students focus on proper alignment and breathing.  Neither “gentle” nor “power” yoga, students develop strength and flexibility gradually in a supportive setting with lots of individual attention. In more flowing “vinyasa” sequences, you will learn to maintain proper alignment both in the pose, and moving from one pose to the next, the transitions between poses being an important – an often neglected aspect of vinyasa practice.

This class provides a gentle practice that emphasizes strength and flexibility throughout the body in a safe and sustainable way.  We focus on alignment, breath, and movement, and explore modifications that can be made for your body and needs – including extensive use of props.  We work on balance in every class – an important skill for our everyday lives! Students will leave class with tools to sustain a yoga practice for many years to come.  This class is appropriate for beginners, but all levels are welcome.

Come join us for an all-levels dynamic-gentle class, a chance to breathe and move, release the tensions of the day and prepare for new endeavors.  This class will be a complete body workout, with emphasis on the breath and safe alignment. In more flowing “vinyasa” sequences, you will learn to maintain proper alignment both in the pose and moving from one pose to the next, the transitions between poses being an important – and often neglected aspect – of vinyasa practice. Alignment, breath, movement, as well as longer holds in the poses make an all levels class suitable for everyone.

Yin Yoga offers a slower paced practice where poses are held for a longer period of time, allowing for increased circulation and improved flexibility. Our Yin practice is complemented by the use of the Yoga Therapy Balls for self-massage.  This is a relaxed practice that is designed to de-stress and recharge your body and mind. This class is a perfect complement to a more active yoga and/or exercise routine, and is appropriate for all levels.

Intermediate level. This class helps you develop strength and stability and can be modified to meet your specific needs. The focus is on the principles of breathing, concentration and coordination in a friendly, supportive environment. While experience in mat STOTT Pilates is not required, the Intermediate Class is geared to those who know the basic Pilates principles.  Pilates has a powerful and positive impact on persons of all ages and fitness levels.

KAIUT YOGA, also known as ‘longevity yoga’ was developed by Francisco Kaiut and has been thriving in Brazil, Europe and parts of the USA for several decades. It’s a cousin to ‘yin yoga’ but the emphasis is on the joints which was found to have a greater impact on not just the joints, connective tissue and muscle, but on the whole nervous system. It’s a blend of classic yoga and a variety of concepts from other therapeutic practices aimed at the unique requirements of the modern human. Spontaneous meditative states can occur when the joints are stimulated safely, providing a reconnection between brain and body. This in turn taps into our natural intelligence which has the capability to heal chronic pain, reduce stress, anxiety and insomnia, and bring the body back to homeostasis.  Open to all levels.

Please contact John Franklin directly (drjohnefranklin@gmail.com) for details about the class and price.  Awareness through Movement® lessons, as part of the Feldenkrais Method® of somatic education, are custom designed for a person or a group to help them discover how to move freely and without pain; improve  flexibility, coordination and balance; and lessen stress, tension, and fatigue. Integrating thinking, feeling, sensing, and moving, these lessons can help improve your performance in sports and in other areas, like creativity and problem solving. The lessons are taught in a gentle, non-threatening way, to provide the optimum learning experience for each participant. Awareness through Movement® lessons offer a way for each person to learn at their own pace, discovering by their own standard that improvement is possible at any age.  Questions?  Contact John Franklin directly at drjohnefranklin@gmail.com. Questions?  contact John Franklin directly at the email above.

Please contact Matt Miller directly (laowai1965@gmail.com) for details about the class and price.  Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.  Many practitioners of tai chi use this technique to enhance physical and mental health, as well as to improve posture, balance, flexibility, and strength. In addition, tai chi is said to boost mood, alleviate pain, strengthen the immune system, and improve heart health. For more information call (434) 851-8533 or visit www.eastwestacupuncture.net/taichi.htm.

NeuroMovement®: Gentle, Brain-Based Movement for All Abilities

NeuroMovement®, based on the Anat Baniel Method®, is a gentle, brain-centered approach to movement designed to help you feel more comfortable in your body, no matter your ability, or experience. By focusing on the brain’s remarkable ability to adapt and create new neural pathways, NeuroMovement® offers a safe and supportive environment where movement becomes easier, less painful, and more enjoyable.

This method uses nine essential neuroplastic principles to guide your brain in discovering new ways to move and heal. Whether you're recovering from injury, dealing with neurodiversity, or simply looking for a way to move without strain, NeuroMovement® can help increase your flexibility, coordination, and strength while reducing stress and anxiety.

Open to everyone—no matter where you’re starting from—this class is perfect for those looking to rebuild confidence, enhance mobility, and feel more connected to their body.