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James River Yoga

Nancy Allen is a long time yoga practitioner and a 2005 graduate of the Willow Street Yoga Center teacher training program, 200 hours (Takoma Park, MD), and 2016 graduate of Sun and Moon Yoga program, 500 hours (Arlington, VA). She continues to study with Desiree Rumbaugh, Andrew Riven, Doug Keller and other wonderful yogis. Nancy provides clear direction and individual attention to students so they can discover their own capacity for alignment and joy in every pose.  She receives regular referrals from area doctors, chiropractors and massage therapists because of her reputation and her attention to the individual student. Nancy continues to inspire and be inspired by her students, and is always in the process of learning herself.  Her intermediate classes focus on core strength and integrity, balance, and flexibility and mobility - all factors in keeping us healthy and active for our whole lives.

E-RYT 200 and E-RYT 500, YACEP – Alignment Based (formerly Anusara Inspired) Yoga

Nancy Allen

Anne has been practicing yoga for many years.  She completed her 200 hour OM Yoga Teacher Training with Cyndi Lee in 2015, at which time she began teaching at James River Yoga Studio.  She graduated from the Asheville Yoga Center 300 Hour Advanced Yoga Studies in 2020, specializing in working with older adults and people with injuries and chronic pain.  She has also completed yoga teacher training in Yin Yoga and Pranayama (breath awareness and manipulation) and continues to study with many wonderful teachers across the country.  Anne subscribes to the notion that “motion is lotion,” and offers classes that incorporate safe, gentle movement and careful sequencing in conjunction with a focus on the breath.  Her clear instruction is designed to help students find flexibility and strength in every pose, while giving them the space to trust their own inner teacher.  Anne continues to be grateful for and amazed by how nourishing and transformational the practice of yoga can be, both for herself and for her students.

E-RYT 200 and RYT 500, YACEP

Anne Alfieri

Jeanne began her yoga journey at the beginning of 2018 with primary teachers, Paul Webb and Nancy Allen.  Shortly after, she recognized the growing importance of self-care in her life and knew yoga was for her. The relaxation, strength, and sense of accomplishment fed her soul. Once she established a regular yoga routine, she noticed a huge change in her self-esteem and inner peace. The next step was learning how to share this feeling with others. She completed her  200 hour Yoga Teacher Training through Mandala Wellness in 2019.

RYT 200

Jeanne Pribble

Jan started practicing Pilates at the suggestion of her husband, who had just taken a beginner class. After a few years of participating as a student, Jan enrolled in a comprehensive STOTT Pilates Mat and Reformer Training program, with subsequent classes on the Stability Chair, Cadillac, and Barrels, along with an Injuries and Special Populations course.  Her certifications date to 2006 and she does continuing education every year; in 2009 she became a NASM Certified Personal Trainer.  In 2020, Jan certified as a Polestar Pilates Studio Trainer after a year of study, practice, and testing with Brent Anderson and Shelly Power.  When she’s not teaching at JRY, Jan teaches privates and duets in her home studio, and weaves kitchen linens by hand.

STOTT Pilates

Jan Gray

Marisa attended her first yoga class out of curiosity and kept going back because of how amazing it made her feel. Falling in love with the practice, she began to notice the benefits not only in her body but in her mood as well. She enrolled in a 200 hour teacher training course so she could share those benefits with others. She teaches a mindful vinyasa style with an emphasis on smart sequencing and careful alignment and modifications.  Marisa’s classes are suitable for all-levels and tend to place importance on mobility and range of motion in the joints.

RYT 200

Marisa Freeman

Becky is a lifelong student of movement, and when she began studying yoga in depth in 2013, she experienced the beauty of yoga as a daily body/mind/spirit practice. Becky attained her yoga teacher certifications, RYT-200 in 2018 and RYT-500 in 2023, through Rasa Yoga School of Ayurveda Yoga in Houston, TX. She also completed Ayurveda Educator Certification Levels 1 and 2 through Rasa Yoga in 2016 and 2021, respectively. Becky is a dedicated remote student, continuing to study with Padma Shakti and Gracie Alcocer toward her own growth as a yogini and teacher. She also studies Sanskrit and the yoga sutras with Kristin and Randall Brooks of the Bhakti House Band. Mindful staging and moving with the breath are the core focus of every class Becky teaches. Bringing awareness to the rhythms and patterns of nature, all of Becky’s classes are ayurvedically influenced based on the season, time of day, and individual constitution of the students. Becky is also passionate about designing her classes to benefit students of all levels through building a strong foundation in alignment and staging, so that any student can practice any posture safely and effectively to work toward their own goals.


Becky Dimond

While suffering from years of debilitating anxiety and insomnia following cancer treatment, Kassie was first introduced to iRest at a workshop led by Dr. Richard Miller in 2011. Dr. Miller, the founder of the Integration Restoration Institute, is a clinical psychologist and yogic scholar. Kassie is a nurse and CASA in Lynchburg with a passionate interest in the integrated science and applications of meditation in health and resilience. As such, she has pursued further training and certification in trauma informed care, iRest in trauma, and the Safe and Sound Protocol® based on Dr. Stephen Porges’s Polyvagal Theory.  Kassie has contributed Meditations for an iRest app for teachers called JabuMind®.

Certified iRest® Teacher

Kassie Gada

Leesa is a former educator with LCS and taught Conscious Relaxation at Lynchburg University. She’s been teaching yoga for over 20 years, completing much of her training at the Asheville Yoga Center. She has also cultivated a strong meditation practice, attending retreats on several different continents and leading several area meditation groups. Finally, she feels she has found a yoga method that accentuates her love of meditation. She’s done several trainings with the Kaiut Method founder, Francisco Kaiut, and enjoys seeing students utilize the body’s natural healing capacity when the nervous system begins to work in a more coherent manner.

E-RYT200 and RYT500 and 300+hours of Kaiut Yoga Training

Leesa Williams

Dr. John Franklin graduated from a Feldenkrais® Professional Training as a Guild Certified Feldenkrais Practitioner TM in 2003, an 800 hour program that takes four years to complete. John taught Feldenkrais Awareness through Movement® classes at Healing Arts by the James in downtown Lynchburg, the Midtown Wellness Program at the Orthopedic Center of Central Virginia, Liberty Ridge Independent Living, and Whole Health Physical Therapy, John also offers individual Feldenkrais Functional Integration® lessons to restore and improve movement mechanics, posture, and balance—enhancing performance for runners, hikers, golfers, and others who desire an active lifestyle. For more information on how Feldenkrais can help you improve, please visit the Feldenkrais website at and see how improvement is possible at any age! You may contact John directly at 434-426-8612 or at for information about classes and individual lessons. Please note: contact John directly regarding this class and price.


Dr. John Franklin

Dr. Matthew Miller teaches Tai Chi at James River Yoga and practices acupuncture next door in his private acupuncture clinic, East West Acupuncture.  Matthew lived in China for nine years, where he studied Tai Chi with Master Chen Longxiang (see picture), a fifth-generation heir to the authentic Yang Family Tai Chi lineage.   Before leaving China to return to the U.S., Matthew was authorized by Master Chen to teach Tai Chi in the West.  In China, Matthew also earned his medical degree from the Chengdu University of Traditional Chinese Medicine, specializing in acupuncture.  A fluent Chinese speaker, Matthew took all of his medical courses in Chinese, alongside the regular Chinese medical students.  After graduating in 2002, he returned to his hometown of Lynchburg to set up his medical practice and teach Tai Chi.  Please note: contact Matt directly regarding this class and price at

MB (China), LAC

Dr. Matthew Miller

Bethany attended her first yoga class as a very stressed music major during her senior year of college in 2018. She was looking for a low impact form of exercise due to a knee injury and kept going back because of how much it benefitted her mental health. She completed her 200hr yoga teacher training through The Yoga Abbey in June of 2022. She feels honored to be able to share a practice that has helped her so much with others. Her teaching style is one that focuses on treating the mind and body with kindness, living the 8 Limbs of Yoga, and accessibility for everyone through offering modifications and trauma informed teaching.

RYT 200

Bethany Federico

By using simple, mindful tools such as yoga, energy work, movement, sound and meditation, I discovered I had the ability to overcome obstacles in my life that had challenged me since childhood.  Through my own journey, I became inspired to help others find their path to wellness and self-healing.  My hope is to help students work through past or present challenges, changes, and trauma so you are able to better handle stresses of everyday life.  You deserve to be happy and I'd love to help!

Everyone has the ability to heal; you just have to be willing to do the work.

OM Yoga 200 hr Certification; Reiki Level 2; Sound Facilitator; Mindful Touch by Yomassage

Lyndsey Hoyle

Lori's mission is to promote a more peaceful and purposeful life for the mind, body, and spirit, through the integration of science, soma, and soul healing practices - wherever you are on your journey of life or healing practice.

Health and wellness have been my lifelong mission personally and professionally. I have been into sports and classical dance arts since early childhood. I began instructing fitness in 1987. I later began a nursing career in 1996. This led to seeking integrative medical practices in 2002, as I was diagnosed with heart failure and other critical health issues.

I finally found my way onto a yoga mat in 2013 and have not stopped. I became certified to teach yoga in 2017 as I continued to "turn the tides" on self care and restoring the "burnt out" nervous system that had developed. It was clear I needed to restore, relax, and rewire as shift into new practices for being well.

Registered nurse; Yoga RYT200; sound facilitator; and mental health coach (Light University)

Lori Petras-Falabella


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